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About Sleep Cycle
Sleep Cycle tracks sleep through sound analysis using your phone, with no wearable required. Its Sleep Score combines three measures: duration, quality and routine, with an emphasis on keeping a regular sleep schedule over time.
The app is known for its smart alarm, which aims to wake you during a lighter phase of sleep. Weekly views show how consistent your nights have been. A free trial is offered before the paid subscription.
Strengths
- Sleep tracking with only a phone
- Smart alarm that wakes you in lighter sleep
- Sleep Score covering duration, quality and routine
Limitations
- Main features are pushed toward a paid subscription
- Sound-based tracking is an estimate
Details
- Pricing
- FreemiumFree to download, with premium features offered through a subscription after a free trial.
- License
- Proprietary
- Platforms
- Android, iOS
- How it runs
- Downloadable app
- Best suited for
- Phone users who want a smart alarm and a simple sleep score
- Categories
- Health & fitness
- Last verified
- Added
- Provenance
- Selected from the TechWalrus Resource Hub (Wearables & Fitness Tech); facts checked against the developer's own pages, 2 sources on file.