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About Strong
Strong replaces a paper training notebook with an app for planning workouts and logging exercises and sets. It is designed to stay out of the way while you train.
The free app covers workout logging, and Strong PRO adds progress charts for best sets, estimated one-rep max, body fat percentage and more. It is available for iPhone and Android, and accounts are free.
Strengths
- Simple, fast logging of sets and workouts
- Available on iOS and Android
- Progress tracking for 1RM and best sets with PRO
Limitations
- Detailed progress charts require Strong PRO
- Closed source
Details
- Pricing
- FreemiumFree accounts, with a paid Strong PRO tier for progress tracking.
- License
- Proprietary
- Platforms
- Android, iOS
- How it runs
- Downloadable app
- Best suited for
- Lifters who want a quick gym log on their phone
- Categories
- Health & fitness
- Last verified
- Added
- Provenance
- Selected from the TechWalrus Resource Hub (Apple & iOS); facts checked against the developer's own pages, 2 sources on file.