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Alpha Progression vs Flexify: catalog facts
Alpha Progression	Flexify
Freemium Free to download; Pro adds progression recommendations, with a 14-day free trial.	Free Free and open source.
Android, iOS	Android
Plan generator based on goals and equipment Per-set weight and rep recommendations	Works fully offline Progress graphs and rest timers
Progression recommendations require Pro Focused on gym strength training rather than cardio	No generated training plans or coaching Small project maintained mainly by one developer
Downloadable app	Downloadable app
Closed source	Open source
License not stated	License not stated
Not stated if an account is needed	No account needed
Not stated if it works offline	Works offline
Official website Full listing and sources Checked October 1, 2026	Official website Full listing and sources Checked October 1, 2026

Catalog facts only. Anything “not stated” is unconfirmed. Check full listings for details.