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Alpha Progression vs Liftosaur: catalog facts
Alpha Progression	Liftosaur
Freemium Free to download; Pro adds progression recommendations, with a 14-day free trial.	Free Described as a free workout tracker and planner.
Android, iOS	Android, iOS, Web
Plan generator based on goals and equipment Per-set weight and rep recommendations	Programs defined in plain text with scriptable progression Over 50 built-in routines like GZCLP and 5/3/1
Progression recommendations require Pro Focused on gym strength training rather than cardio	Writing custom programs means learning Liftoscript Aimed at weightlifting rather than general fitness
Downloadable app	Downloadable app, Web application
Closed source	Open source
License not stated	License not stated
Not stated if an account is needed	Not stated if an account is needed
Not stated if it works offline	Not stated if it works offline
Official website Full listing and sources Checked October 1, 2026	Official website Full listing and sources Checked September 23, 2026

Catalog facts only. Anything “not stated” is unconfirmed. Check full listings for details.