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Alpha Progression vs StrongLifts 5x5: catalog facts
Alpha Progression	StrongLifts 5x5
Freemium Free to download; Pro adds progression recommendations, with a 14-day free trial.	Free The app is a free download.
Android, iOS	Android, iOS
Plan generator based on goals and equipment Per-set weight and rep recommendations	Plans weights, sets and reps automatically Automatic progression, repeats and deloads
Progression recommendations require Pro Focused on gym strength training rather than cardio	Built around StrongLifts programs rather than free-form logging Proprietary app
Downloadable app	Downloadable app
Closed source	Closed source
License not stated	License not stated
Not stated if an account is needed	Not stated if an account is needed
Not stated if it works offline	Not stated if it works offline
Official website Full listing and sources Checked October 1, 2026	Official website Full listing and sources Checked September 23, 2026

Catalog facts only. Anything “not stated” is unconfirmed. Check full listings for details.