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Privacy Friendly Pausing Healthily vs Workrave: catalog facts
Privacy Friendly Pausing Healthily	Workrave
Free Free and open source under the GPL-3.0 licence.	Free Free and open source under the GPL-3.0 licence.
Android	Windows
Configurable work and break intervals Built-in exercises that combine into custom sets	Microbreaks, rest breaks and a daily limit in one tool Every interval and duration is configurable
Android only Focused on break reminders rather than full workout tracking	Frequent interruptions take getting used to Reminds you to rest but cannot make you actually stop
Downloadable app	Downloadable app
Open source	Open source
License: GPL-3.0	License: GPL-3.0
Not stated if an account is needed	No account needed
Not stated if it works offline	Works offline
Official website Full listing and sources Checked October 2, 2026	Official website Full listing and sources Checked October 2, 2026

Catalog facts only. Anything “not stated” is unconfirmed. Check full listings for details.