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StrongLifts 5x5Alpha Progression
Free

The app is a free download.

 Freemium

Free to download; Pro adds progression recommendations, with a 14-day free trial.

Android, iOS Android, iOS
  • Plans weights, sets and reps automatically
  • Automatic progression, repeats and deloads
  • Plan generator based on goals and equipment
  • Per-set weight and rep recommendations
  • Built around StrongLifts programs rather than free-form logging
  • Proprietary app
  • Progression recommendations require Pro
  • Focused on gym strength training rather than cardio
Downloadable app Downloadable app
Closed source Closed source
License not stated License not stated
Not stated if an account is needed Not stated if an account is needed
Not stated if it works offline Not stated if it works offline

Checked September 23, 2026

Checked October 1, 2026

Catalog facts only. Anything “not stated” is unconfirmed. Check full listings for details.