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Time Out vs Privacy Friendly Pausing Healthily: catalog facts
Time Out	Privacy Friendly Pausing Healthily
Freemium Free to download, with paid options listed on the pricing page.	Free Free and open source under the GPL-3.0 licence.
macOS	Android
Separate normal and micro breaks Fully configurable break types and intervals	Configurable work and break intervals Built-in exercises that combine into custom sets
macOS only Some options sit behind paid tiers	Android only Focused on break reminders rather than full workout tracking
Downloadable app	Downloadable app
Closed source	Open source
License not stated	License: GPL-3.0
Not stated if an account is needed	Not stated if an account is needed
Works offline	Not stated if it works offline
Official website Full listing and sources Checked October 1, 2026	Official website Full listing and sources Checked October 2, 2026

Catalog facts only. Anything “not stated” is unconfirmed. Check full listings for details.