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TrainerDay vs TrainerRoad: catalog facts
TrainerDay	TrainerRoad

Best for: Cyclists who want structured interval training on a budget	Best for: Cyclists who want a structured, adaptive training plan
Free + paid options Free tier available; subscription is $4.99 a month or $3.33 a month billed annually.	Paid Plans start at $17.45 per month, with a 30-day money-back guarantee.
Android, iOS	Windows, macOS, Android, iOS, Web
More than 40,000 structured workouts Flexible plan building for indoor and outdoor riding Low subscription price Useful free tier without a credit card	Adaptive plans that adjust workouts to your results Structured, science-based workouts No fitness test needed to start Apps for desktop, mobile and the web
Full features require a subscription Focused on cycling rather than general fitness	Subscription only, with no free tier Built for structured training rather than scenic or social rides
Downloadable app	Downloadable app, Web application
Not open source	Not open source
License not stated	License not stated
Not stated if an account is needed	Account needed
Not stated if it works offline	Not stated if it works offline
Official website Full listing and sources Sources for TrainerDay trainerday.com Catalog checked September 24, 2026	Official website Full listing and sources Sources for TrainerRoad trainerroad.com play.google.com/store/apps/details apps.apple.com/us/app/trainerroad/id934224107 Catalog checked September 23, 2026

“Not stated” means we have not confirmed it. Features can vary by device and plan.