Compare software

Alpha Progression vs Strong: catalog facts
Alpha Progression	Strong
Freemium Free to download; Pro adds progression recommendations, with a 14-day free trial.	Freemium Free accounts, with a paid Strong PRO tier for progress tracking.
Android, iOS	Android, iOS
Plan generator based on goals and equipment Per-set weight and rep recommendations	Simple, fast logging of sets and workouts Available on iOS and Android
Progression recommendations require Pro Focused on gym strength training rather than cardio	Detailed progress charts require Strong PRO Closed source
Downloadable app	Downloadable app
Closed source	Closed source
License not stated	License not stated
Not stated if an account is needed	Not stated if an account is needed
Not stated if it works offline	Not stated if it works offline
Official website Full listing and sources Checked October 1, 2026	Official website Full listing and sources Checked September 23, 2026

Catalog facts only. Anything “not stated” is unconfirmed. Check full listings for details.