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Down Dog vs Seven: catalog facts
Down Dog	Seven
Paid Uses a paid membership, with free memberships given to students, teachers and people in…	Freemium Free to download, with optional paid features.
Android, iOS, Web	iOS
Generates a new practice every session Adjustable length, level, focus, voice and music	Short workouts with no equipment needed Daily challenges and achievements for motivation
Requires a membership for regular use Generated classes lack a live teacher's feedback	Focused on short bodyweight sessions, not full training plans Pricing details are not stated on the homepage
Downloadable app, Web application	Downloadable app
Closed source	Closed source
License not stated	License not stated
Not stated if an account is needed	Not stated if an account is needed
Works offline	Not stated if it works offline
Official website Full listing and sources Checked September 23, 2026	Official website Full listing and sources Checked September 23, 2026

Catalog facts only. Anything “not stated” is unconfirmed. Check full listings for details.