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About Seven
Seven offers quick daily workouts based on the seven-minute format, using only body weight, so you can train anywhere without equipment. The workouts are described as based on scientific studies aimed at getting the most benefit in little time.
To keep you going it uses daily challenges, achievements and friend challenges, and you can choose between 12 instructors. You can also build custom workouts to suit your needs and preferences. It suits people who want a short daily habit rather than long gym sessions.
Strengths
- Short workouts with no equipment needed
- Daily challenges and achievements for motivation
- Custom workouts and a choice of 12 instructors
Limitations
- Focused on short bodyweight sessions, not full training plans
- Pricing details are not stated on the homepage
Details
- Pricing
- FreemiumFree to download, with optional paid features.
- License
- Proprietary
- Platforms
- iOS
- How it runs
- Downloadable app
- Best suited for
- People building a short daily bodyweight exercise habit
- Categories
- Health & fitness
- Last verified
- Added
- Provenance
- Facts checked against the developer's own pages and store listings, 1 sources on file.
Alternatives to Seven
Compare allSoftware that can replace Seven for an important use case, and what changes if you switch.
Nike Training Club
A free workout app from Nike with bodyweight, yoga, HIIT and full-equipment training programs.
Nike Training Club is free with more than 185 workouts covering strength, HIIT, yoga and bodyweight sessions, and it runs on Android as well as iOS.
Freeletics
Fitness app with an AI coach that builds personalized bodyweight, gym and running training plans.
Freeletics builds adaptive bodyweight, gym and running plans with an AI coach on Android and iOS, going beyond short daily sessions.
Apple Fitness+
Apple's subscription service of guided workouts and meditations with metrics from Apple Watch.
Apple Fitness+ offers guided workouts across 12 types with live Apple Watch metrics, but requires a subscription and longer sessions than Seven's seven-minute format.
Peloton App
Subscription fitness app streaming instructor-led strength, yoga, cycling, running and other workout classes.
Peloton App streams thousands of instructor-led classes across more than 15 workout types on Android and iOS, but requires a paid membership after the trial.
Down Dog
A yoga and fitness app that generates a new customizable practice every session.
Down Dog generates a new customizable practice each session covering yoga, Pilates and HIIT, runs on Android, iOS and web, and needs a membership for regular use.
Sweat
A subscription fitness app for women with guided workout programs for home and the gym.
Sweat provides more than 70 structured programs for home and gym, designed mainly for women, with a paid subscription and longer full training plans.
Similar software
Related functionality, not necessarily a direct replacement.
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Centr
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Gentler Streak
A workout tracker for iPhone and Apple Watch that focuses on consistency and rest over generic goals.
Loop Habit Tracker
Open-source Android app for creating and tracking long-term positive habits.
Fitbod
A strength training app that builds workout plans from your goals, equipment, recovery and progress.
