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JEFIT vs Alpha Progression: catalog facts
JEFITAlpha Progression
Freemium

Free to start, with paid plans and features.

Freemium

Free to download; Pro adds progression recommendations, with a 14-day free trial.

Android, iOS Android, iOS
  • Detailed custom plans with supersets, rest times and equipment
  • Logging from phone or watch
  • Plan generator based on goals and equipment
  • Per-set weight and rep recommendations
  • Some features sit behind paid plans
  • Proprietary app
  • Progression recommendations require Pro
  • Focused on gym strength training rather than cardio
Downloadable app Downloadable app
Closed source Closed source
License not stated License not stated
Not stated if an account is needed Not stated if an account is needed
Not stated if it works offline Not stated if it works offline

Checked September 23, 2026

Checked October 1, 2026

Catalog facts only. Anything “not stated” is unconfirmed. Check full listings for details.