Compare software

Seven vs Down Dog: catalog facts
Seven	Down Dog
Freemium Free to download, with optional paid features.	Paid Uses a paid membership, with free memberships given to students, teachers and people in…
iOS	Android, iOS, Web
Short workouts with no equipment needed Daily challenges and achievements for motivation	Generates a new practice every session Adjustable length, level, focus, voice and music
Focused on short bodyweight sessions, not full training plans Pricing details are not stated on the homepage	Requires a membership for regular use Generated classes lack a live teacher's feedback
Downloadable app	Downloadable app, Web application
Closed source	Closed source
License not stated	License not stated
Not stated if an account is needed	Not stated if an account is needed
Not stated if it works offline	Works offline
Official website Full listing and sources Checked September 23, 2026	Official website Full listing and sources Checked September 23, 2026

Catalog facts only. Anything “not stated” is unconfirmed. Check full listings for details.