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About Balance
Balance is a meditation app that asks you daily questions about your goals, experience and obstacles, then assembles sessions from a library of thousands of audio files. The more you answer over time, the more the sessions are tailored to you.
Alongside the personalized program there are on-demand Singles, hand-picked recommendations and immersive activities such as vibration-based meditations and an interactive Wind Down session. It was chosen as Google Play's Best App of 2021.
Strengths
- Sessions adapt to daily answers about goals and mood
- Covers sleep, stress, focus and mood
- Large audio library with on-demand Singles
Limitations
- Pricing beyond the free trial is not stated on the homepage
- Personalization relies on sharing information with the app
Details
- Pricing
- FreemiumCan be tried for free; the homepage does not list full pricing.
- License
- Proprietary
- Developer
- The Mind Company
- Platforms
- Android, iOS
- How it runs
- Downloadable app
- Best suited for
- Beginners and regular meditators who want sessions tailored to them
- Categories
- Health & fitness
- Last verified
- Added
- Provenance
- Facts checked against the developer's own pages and store listings, 1 sources on file.
Alternatives to Balance
Compare allSoftware that can replace Balance for an important use case, and what changes if you switch.
Headspace
Mental health app with guided meditations, sleep content and mindfulness tools, plus online therapy.
Headspace offers a large library of guided meditations and sleep content, plus content for children and optional online therapy, but requires a paid subscription after the trial.
Calm
A mobile app for guided meditation, sleep stories, soundscapes and relaxation exercises.
Calm provides guided meditations, sleep stories and soundscapes on Android and iOS, with much of the content behind a paid subscription instead of sessions built from daily answers.
Insight Timer
Meditation app with a large free library of guided sessions and a meditation timer.
Insight Timer has a large library of free guided sessions and a built-in timer for unguided meditation, while some content is reserved for paying members.
Happier Meditation
A meditation app, formerly Ten Percent Happier, with personalized guided sessions and courses from teachers.
Happier Meditation offers over 500 guided meditations and monthly check-ins that tailor recommendations, but is listed for Android only and does not show pricing on its homepage.
Waking Up
A meditation app with guided practices, courses and conversations on mindfulness and awareness.
Waking Up is a web-listed paid membership with courses from several teachers and conversations on the ideas behind meditation, with a stronger focus on philosophy than daily personalization.
Similar software
Related functionality, not necessarily a direct replacement.
BetterSleep
A sleep and meditation app with mixable sleep sounds, sleep stories and sleep tracking.
Glo
An on-demand class service for yoga, Pilates, meditation and fitness at all levels.
Down Dog
A yoga and fitness app that generates a new customizable practice every session.
