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About BetterSleep
BetterSleep lets you build your own sound mix from noises and ambiences such as brown, white and pink noise, rain, rivers, campfires and fans, and adds sleep stories, guided meditations, hypnosis and brainwave tracks.
It also offers sleep tracking and sleep recording. Much of the content sits behind a subscription that starts with a free trial. It suits people who fall asleep more easily with background sound or guided audio.
Strengths
- Large library of sounds you can mix yourself
- Sleep stories, meditations and hypnosis in one app
- Includes sleep tracking and recording
Limitations
- Full content requires a subscription
- Closed source commercial service
Details
- Pricing
- FreemiumFree to start, with a paid subscription offered through a free trial.
- License
- Proprietary
- Developer
- BetterSleep
- Platforms
- Android, iOS
- How it runs
- Downloadable app
- Best suited for
- People who want custom sleep sounds and guided audio at bedtime
- Categories
- Health & fitness
- Last verified
- Added
- Provenance
- Facts checked against the developer's own pages and store listings, 1 sources on file.
Alternatives to BetterSleep
Compare allSoftware that can replace BetterSleep for an important use case, and what changes if you switch.
Calm
A mobile app for guided meditation, sleep stories, soundscapes and relaxation exercises.
Calm covers guided meditations, sleep stories and soundscapes on Android and iOS, but does not list mixable sounds or built-in sleep tracking and recording.
Headspace
Mental health app with guided meditations, sleep content and mindfulness tools, plus online therapy.
Headspace offers guided meditations and sleep content plus content for families and optional online therapy, requires a paid subscription after the trial, and does not list sleep tracking.
Pillow
A sleep tracker for Apple Watch, iPhone and iPad with sleep analysis and a smart alarm.
Pillow focuses on sleep tracking with a smart alarm and snoring recordings, includes relaxing sounds and meditations, and runs only on Apple Watch, iPhone and iPad.
Insight Timer
Meditation app with a large free library of guided sessions and a meditation timer.
Insight Timer has a large free library of guided sessions covering sleep and relaxation and a meditation timer, but lacks sound mixing and sleep tracking.
Similar software
Related functionality, not necessarily a direct replacement.
Sleep Cycle
A sleep tracking app that uses sound analysis to score sleep and wake you gently.
SleepScore
A phone app that tracks sleep with sonar instead of a wearable and offers coaching.
Sleep as Android
An Android alarm clock and sleep cycle tracker with smart wake-up and snore detection.
Balance
Guided meditation app that assembles personalized daily sessions for sleep, stress, focus and mood.
SnoreLab
A phone app that records snoring overnight, scores it and tracks changes over time.
