Alternatives to Seven

A mobile workout app built around short seven-minute bodyweight sessions that need no equipment. The listings below can replace it for an important use case. Each note says what changes if you switch.

  • Seven

    A mobile workout app built around short seven-minute bodyweight sessions that need no equipment.

    FreemiumProprietaryiOS

Replacements

Listings that take over the same core job as Seven.

  • Nike Training Club

    A free workout app from Nike with bodyweight, yoga, HIIT and full-equipment training programs.

    FreeProprietaryAndroidiOS

    Nike Training Club is free with more than 185 workouts covering strength, HIIT, yoga and bodyweight sessions, and it runs on Android as well as iOS.

  • Freeletics

    Fitness app with an AI coach that builds personalized bodyweight, gym and running training plans.

    FreemiumProprietaryAndroidiOS

    Freeletics builds adaptive bodyweight, gym and running plans with an AI coach on Android and iOS, going beyond short daily sessions.

  • Apple Fitness+

    Apple's subscription service of guided workouts and meditations with metrics from Apple Watch.

    PaidProprietaryiOS

    Apple Fitness+ offers guided workouts across 12 types with live Apple Watch metrics, but requires a subscription and longer sessions than Seven's seven-minute format.

  • Peloton App

    Subscription fitness app streaming instructor-led strength, yoga, cycling, running and other workout classes.

    PaidProprietaryAndroidiOS

    Peloton App streams thousands of instructor-led classes across more than 15 workout types on Android and iOS, but requires a paid membership after the trial.

  • Down Dog

    A yoga and fitness app that generates a new customizable practice every session.

    PaidProprietaryAndroidiOSWeb

    Down Dog generates a new customizable practice each session covering yoga, Pilates and HIIT, runs on Android, iOS and web, and needs a membership for regular use.

  • Sweat

    A subscription fitness app for women with guided workout programs for home and the gym.

    PaidProprietaryiOS

    Sweat provides more than 70 structured programs for home and gym, designed mainly for women, with a paid subscription and longer full training plans.

Similar software

Related functionality, not a direct replacement.

  • Streaks

    A habit-tracking to-do list for Apple devices that extends a streak each day you complete a task.

    PaidProprietarymacOSiOS

  • Habitica

    An open-source habit and task tracker that turns daily productivity into a role-playing game.

    FreeOpen sourceWeb

  • Centr

    A mobile strength and fitness coaching app with guided workouts tailored to your equipment and goals.

    PaidProprietaryAndroidiOS

  • Gentler Streak

    A workout tracker for iPhone and Apple Watch that focuses on consistency and rest over generic goals.

    FreemiumProprietaryiOS

  • Loop Habit Tracker

    Open-source Android app for creating and tracking long-term positive habits.

    FreeOpen sourceAndroid

  • Fitbod

    A strength training app that builds workout plans from your goals, equipment, recovery and progress.

    PaidProprietaryAndroidiOS