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About Nike Training Club
Nike Training Club (NTC) offers more than 185 free workouts, from bodyweight-only sessions and yoga classes to targeted training programs and full-equipment home workouts, for all fitness levels. Goal-setting tools and quicker options aim to help habits stick, and new content is added regularly.
Beyond workouts, the app includes coaching and wellness guidance on mindset, movement, nutrition, recovery and sleep from trainers, athletes and wellness experts. It suits people training at home who want structured sessions without a subscription.
Strengths
- More than 185 free workouts
- Covers strength, HIIT, yoga and bodyweight sessions
- Programs for all fitness levels, including home workouts
- Extra guidance on nutrition, recovery and sleep
Limitations
- Tied to Nike's ecosystem and content
- No tracking of runs; that is covered by Nike Run Club
Details
- Pricing
- FreeWorkouts and guidance are offered free by Nike.
- License
- Proprietary
- Developer
- Nike
- Platforms
- Android, iOS
- How it runs
- Downloadable app
- Best suited for
- Home workouts with guided programs at no cost
- Categories
- Health & fitness
- Last verified
- Added
- Provenance
- Facts checked against the developer's own pages and store listings, 1 sources on file.
Alternatives to Nike Training Club
Compare allSoftware that can replace Nike Training Club for an important use case, and what changes if you switch.
Freeletics
Fitness app with an AI coach that builds personalized bodyweight, gym and running training plans.
Freeletics uses an AI coach to build personalized bodyweight, gym and running plans from 700+ exercises, with coaching pricing not shown on the homepage.
Peloton App
Subscription fitness app streaming instructor-led strength, yoga, cycling, running and other workout classes.
Peloton App requires a paid membership and streams thousands of instructor-led classes across more than 15 workout types, including cycling and running.
Apple Fitness+
Apple's subscription service of guided workouts and meditations with metrics from Apple Watch.
Apple Fitness+ is a paid subscription limited to Apple devices, with guided workouts, meditation and live metrics from Apple Watch.
Sweat
A subscription fitness app for women with guided workout programs for home and the gym.
Sweat is a paid iOS subscription designed mainly for women, with over 70 structured programs for home or gym and over 500 recipes.
Centr
A mobile strength and fitness coaching app with guided workouts tailored to your equipment and goals.
Centr tailors guided strength plans to your equipment and fitness level, including HYROX programmes, but is a paid subscription service.
Ladder
A subscription strength training app with coach-written daily workout plans, video demonstrations and progress tracking.
Ladder delivers coach-written daily strength plans with video demonstrations and access to coaches, requiring an ongoing subscription after the trial.
Seven
A mobile workout app built around short seven-minute bodyweight sessions that need no equipment.
Seven offers short seven-minute bodyweight sessions with daily challenges and 12 instructors on iOS, rather than full training programs.
Down Dog
A yoga and fitness app that generates a new customizable practice every session.
Down Dog needs a membership and generates a new customizable yoga, Pilates or HIIT practice each session, with offline downloads and TV casting.
Nike Training Club as an alternative
Listings that name Nike Training Club as an alternative.
Glo
An on-demand class service for yoga, Pilates, meditation and fitness at all levels.
Nike Training Club is free and includes yoga alongside strength, HIIT and bodyweight workouts, but has a smaller library of more than 185 workouts and no Pilates focus.
Similar software
Related functionality, not necessarily a direct replacement.
Nike Run Club
A free running app from Nike that tracks runs and offers coaching and live location sharing.
Fitbod
A strength training app that builds workout plans from your goals, equipment, recovery and progress.
Hevy
Workout tracker and gym log for strength training, with routines, progress charts and social features.
Strong
A workout tracker and gym log for planning strength training and logging sets.
Boostcamp
Workout tracker and strength training program app with thousands of free coach-designed programs.
