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About Sweat
Sweat is a fitness app built for women. It offers more than 70 structured programs and thousands of individual workouts, with options for training at home or in a gym. Programs can be combined or switched as goals change, and the app keeps a record of progress over time.
The app also includes more than 500 recipes. It works as a subscription with a 7-day free trial, and you need a Sweat account to use it.
Strengths
- More than 70 structured programs and thousands of workouts
- Options for both home and gym training
- Progress tracking and over 500 recipes included
Limitations
- Requires a paid subscription after the trial
- Designed mainly for women
- Proprietary service that needs an account
Details
- Pricing
- PaidSubscription service with a 7-day free trial that can be cancelled at any time.
- License
- Proprietary
- Platforms
- iOS
- How it runs
- Downloadable app
- Account
- Required
- Best suited for
- Women who want structured training programs at home or in the gym
- Categories
- Health & fitness
- Last verified
- Added
- Provenance
- Facts checked against the developer's own pages and store listings, 1 sources on file.
Alternatives to Sweat
Compare allSoftware that can replace Sweat for an important use case, and what changes if you switch.
Centr
A mobile strength and fitness coaching app with guided workouts tailored to your equipment and goals.
Centr offers guided strength plans matched to your equipment on Android and iOS, with programmes for strength, longevity and HYROX.
Nike Training Club
A free workout app from Nike with bodyweight, yoga, HIIT and full-equipment training programs.
Nike Training Club is free with more than 185 workouts across strength, HIIT, yoga and bodyweight sessions, runs on Android too, and is not designed mainly for women.
Peloton App
Subscription fitness app streaming instructor-led strength, yoga, cycling, running and other workout classes.
Peloton App streams thousands of instructor-led classes across more than 15 workout types on Android and iOS, and also requires a paid membership.
Apple Fitness+
Apple's subscription service of guided workouts and meditations with metrics from Apple Watch.
Apple Fitness+ offers guided workouts in 12 types plus meditation with live Apple Watch metrics, requiring a subscription and Apple devices.
Ladder
A subscription strength training app with coach-written daily workout plans, video demonstrations and progress tracking.
Ladder provides coach-written daily strength plans with video demos and coach access, on Android and iOS, by subscription.
Freeletics
Fitness app with an AI coach that builds personalized bodyweight, gym and running training plans.
Freeletics builds AI-coached bodyweight, gym and running plans on Android and iOS, freemium rather than subscription only.
Fitbod
A strength training app that builds workout plans from your goals, equipment, recovery and progress.
Fitbod generates adaptive strength workouts from your equipment and recovery on iOS and Android, focusing on strength rather than Sweat's broader programs and recipes.
Glo
An on-demand class service for yoga, Pilates, meditation and fitness at all levels.
Glo is a web class service with over 12,000 yoga, Pilates and strength classes, focused on content rather than structured gym programs.
Sweat as an alternative
Listings that name Sweat as an alternative.
Down Dog
A yoga and fitness app that generates a new customizable practice every session.
Sweat is an iOS subscription with over 70 structured programs for home and gym, designed mainly for women, rather than generated yoga sessions.
Seven
A mobile workout app built around short seven-minute bodyweight sessions that need no equipment.
Sweat provides more than 70 structured programs for home and gym, designed mainly for women, with a paid subscription and longer full training plans.
Similar software
Related functionality, not necessarily a direct replacement.
Hevy
Workout tracker and gym log for strength training, with routines, progress charts and social features.
Flo
Mobile app for tracking periods, ovulation and pregnancy by logging cycle symptoms.
MyFitnessPal
A calorie and macro tracking app with a large food database, meal photo scanning and voice logging.
Boostcamp
Workout tracker and strength training program app with thousands of free coach-designed programs.
