Alternatives to SleepScore
A phone app that tracks sleep with sonar instead of a wearable and offers coaching. The listings below can replace it for an important use case. Each note says what changes if you switch.
The original
SleepScore
A phone app that tracks sleep with sonar instead of a wearable and offers coaching.
Replacements
Listings that take over the same core job as SleepScore.
Sleep Cycle
A sleep tracking app that uses sound analysis to score sleep and wake you gently.
Sleep Cycle also tracks sleep with only a phone, using sound analysis instead of sonar, and gives a Sleep Score, with main features pushed toward a subscription.
Sleep as Android
An Android alarm clock and sleep cycle tracker with smart wake-up and snore detection.
Sleep as Android adds snore recording, wearable support and CAPTCHA wake-up tasks, but it runs only on Android and takes time to configure.
Pillow
A sleep tracker for Apple Watch, iPhone and iPad with sleep analysis and a smart alarm.
Pillow brings a smart alarm and snoring audio recording to Apple Watch, iPhone and iPad, but it is limited to Apple devices.
SleepWatch
A sleep tracking app that uses an Apple Watch or iPhone to analyse nightly sleep.
SleepWatch uses Apple Watch heart rate, HRV and blood oxygen data rather than phone sonar, so its most detailed results require wearing a watch to bed.
Oura
Companion app for the Oura Ring that reports sleep, activity, stress and heart health insights.
Oura measures sleep with a worn ring and adds stress and heart health insights, which means buying the ring and wearing a device at night.
AutoSleep
An automatic sleep tracker for Apple Watch that keeps all data on the device.
AutoSleep keeps all sleep data on the device with no subscription, but it requires an Apple Watch and iPhone rather than a contactless phone sensor.
Rise
A sleep app that tracks sleep debt and predicts daily energy peaks from your circadian rhythm.
Rise also works without a wearable but focuses on sleep debt and daily energy predictions, and is a paid app only on iOS.
Similar software
Related functionality, not a direct replacement.
SnoreLab
A phone app that records snoring overnight, scores it and tracks changes over time.
Apple Health
Apple's built-in health app on iPhone that collects activity, heart, sleep and other data from Apple Watch.
Samsung Health
Samsung's health app for tracking activity, sleep, nutrition and vitals with Galaxy Watch and Galaxy Ring.
Calm
A mobile app for guided meditation, sleep stories, soundscapes and relaxation exercises.
Headspace
Mental health app with guided meditations, sleep content and mindfulness tools, plus online therapy.
