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About Rise
Rise is a sleep tracker built around two ideas: sleep debt and circadian rhythm. Rather than a nightly sleep score, it estimates how much sleep you owe your body and helps you pay it back, and it predicts when your energy will peak and dip during the day.
On the first day it reads historical data from your phone to work out your sleep need, current sleep debt and the best time to go to bed. A wearable is not required. It was named one of Apple's Best Apps of 2026.
Strengths
- Focuses on sleep debt and circadian rhythm
- Predicts daily energy peaks and dips
- Works without a wearable, using phone data
Limitations
- Pricing is not shown on the homepage
- Proprietary app
Details
- Pricing
- PaidOffers a free trial; the homepage does not list prices.
- License
- Proprietary
- Developer
- Rise Science
- Platforms
- iOS
- How it runs
- Downloadable app
- Best suited for
- People who want to plan their day around sleep debt and energy levels
- Categories
- Health & fitness
- Last verified
- Added
- Provenance
- Facts checked against the developer's own pages and store listings, 1 sources on file.
Alternatives to Rise
Compare allSoftware that can replace Rise for an important use case, and what changes if you switch.
Sleep Cycle
A sleep tracking app that uses sound analysis to score sleep and wake you gently.
Sleep Cycle scores sleep through sound analysis with a smart alarm, is available on Android as well as iOS, and focuses on nightly quality rather than sleep debt and energy peaks.
SleepScore
A phone app that tracks sleep with sonar instead of a wearable and offers coaching.
SleepScore tracks sleep with phone sonar and adds coaching and a nightly score, runs on Android and iOS, but does not predict daily energy peaks from circadian rhythm.
AutoSleep
An automatic sleep tracker for Apple Watch that keeps all data on the device.
AutoSleep tracks sleep automatically on Apple Watch with all data kept on the device and no subscription, but it requires a watch rather than working from phone data.
Pillow
A sleep tracker for Apple Watch, iPhone and iPad with sleep analysis and a smart alarm.
Pillow tracks sleep on Apple Watch, iPhone and iPad with sleep audio and a smart alarm, and it uses a freemium model instead of Rise's paid app.
Athlytic
Apple Watch and iPhone app that turns Apple Health data into daily recovery, exertion and sleep scores.
Athlytic gives Apple Watch sleep scores for quality, debt and consistency alongside recovery and exertion scores, but needs an Apple Watch.
Sleep as Android
An Android alarm clock and sleep cycle tracker with smart wake-up and snore detection.
Sleep as Android moves you to Android with a phase-based smart alarm and snore recording, but without Rise's energy peak predictions.
SleepWatch
A sleep tracking app that uses an Apple Watch or iPhone to analyse nightly sleep.
SleepWatch uses Apple Watch heart rate, HRV and blood oxygen for sleep trend reports and is also on Android, though it lacks Rise's energy predictions.
Similar software
Related functionality, not necessarily a direct replacement.
Oura
Companion app for the Oura Ring that reports sleep, activity, stress and heart health insights.
WHOOP
Companion app for the WHOOP wearable that scores daily strain, recovery and sleep.
BetterSleep
A sleep and meditation app with mixable sleep sounds, sleep stories and sleep tracking.
Calm
A mobile app for guided meditation, sleep stories, soundscapes and relaxation exercises.
SnoreLab
A phone app that records snoring overnight, scores it and tracks changes over time.
Ultrahuman
Companion app for the Ultrahuman Ring and other Ultrahuman devices that tracks sleep, recovery and metabolism.
