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About Elite HRV
Elite HRV tracks heart rate variability to give insight into stress, recovery and nervous system balance. The app shows a daily readiness gauge, offers live biofeedback sessions, and charts trends over time.
It is built around short readings rather than a device worn all day. The same company is also introducing Spren, a body composition scan from a selfie. It suits athletes and people managing stress who want a daily recovery check.
Strengths
- Daily readiness score based on HRV
- Live biofeedback for breathing and stress
- No need for a 24/7 wearable
Limitations
- Closed source commercial service
- Readings are taken manually each day
Details
- Pricing
- FreemiumFree to download, with some features in a paid plan.
- License
- Proprietary
- Developer
- Elite HRV
- Platforms
- Android, iOS
- How it runs
- Downloadable app
- Best suited for
- People tracking recovery and stress through daily HRV readings
- Categories
- Health & fitness
- Last verified
- Added
- Provenance
- Facts checked against the developer's own pages and store listings, 1 sources on file.
Alternatives to Elite HRV
Compare allSoftware that can replace Elite HRV for an important use case, and what changes if you switch.
HRV4Training
Mobile app that measures heart rate variability to guide training load and recovery.
HRV4Training measures HRV with the phone camera or supports chest straps, Apple Watch and Oura, has published validation studies, and is paid rather than freemium.
Welltory
A phone app that turns heart rate variability and other biometrics into daily stress and energy guidance.
Welltory combines wearable and phone measurements into plain stress, energy, sleep and recovery guidance, and is most useful with a compatible wearable rather than manual readings.
Athlytic
Apple Watch and iPhone app that turns Apple Health data into daily recovery, exertion and sleep scores.
Athlytic derives daily recovery and exertion scores from Apple Watch data you already collect, removing manual readings but limiting use to iPhone and Apple Watch.
Similar software
Related functionality, not necessarily a direct replacement.
WHOOP
Companion app for the WHOOP wearable that scores daily strain, recovery and sleep.
Oura
Companion app for the Oura Ring that reports sleep, activity, stress and heart health insights.
Ultrahuman
Companion app for the Ultrahuman Ring and other Ultrahuman devices that tracks sleep, recovery and metabolism.
Bevel
An iOS health app that turns wearable, sleep, nutrition and lab data into daily metrics and coaching.
