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About Athlytic
Athlytic reads heart rate variability and resting heart rate recorded during sleep and turns them into a daily Recovery score from 0 to 100 percent. From that score it sets a Target Exertion Zone, a goal for how hard to train that day. During the day, exertion builds on a 0 to 10 scale and is shown live on the watch.
It also scores sleep quality, sleep debt and consistency. Other features include a journal with impact analysis, workout tracking and cycle-aware training. It suits Apple Watch owners who want guidance similar to a Whoop band without extra hardware.
Strengths
- Uses Apple Watch data you already collect, with no extra hardware
- Daily recovery score with a matching exertion target
- Live exertion tracking on the watch
- Sleep scores for quality, debt and consistency
Limitations
- Apple only; needs an iPhone and Apple Watch
- Proprietary app
Details
- Pricing
- FreemiumFree download from the App Store; subscription details are not listed on the homepage.
- License
- Proprietary
- Platforms
- iOS
- How it runs
- Downloadable app
- Best suited for
- Apple Watch owners who want daily guidance on when to train hard and when to rest
- Categories
- Health & fitness
- Last verified
- Added
- Provenance
- Facts checked against the developer's own pages and store listings, 1 sources on file.
Alternatives to Athlytic
Compare allSoftware that can replace Athlytic for an important use case, and what changes if you switch.
Bevel
An iOS health app that turns wearable, sleep, nutrition and lab data into daily metrics and coaching.
Bevel gives strain, sleep and recovery scores on iOS and adds meal tracking, lab results and an AI coach, with health records handled by a commercial service.
WHOOP
Companion app for the WHOOP wearable that scores daily strain, recovery and sleep.
WHOOP scores strain, recovery and sleep on Android and iOS but needs its own wrist band and a paid membership instead of an Apple Watch.
Oura
Companion app for the Oura Ring that reports sleep, activity, stress and heart health insights.
Oura provides sleep, recovery and stress insights on Android and iOS, but requires buying an Oura Ring instead of using an Apple Watch.
Ultrahuman
Companion app for the Ultrahuman Ring and other Ultrahuman devices that tracks sleep, recovery and metabolism.
Ultrahuman tracks sleep, recovery and metabolism on Android and iOS, but depends on buying Ultrahuman hardware such as its ring.
Welltory
A phone app that turns heart rate variability and other biometrics into daily stress and energy guidance.
Welltory runs on Android and iOS and turns HRV and other biometrics into stress and energy guidance, combining data from various wearables and phone measurements.
HRV4Training
Mobile app that measures heart rate variability to guide training load and recovery.
HRV4Training measures HRV with the phone camera or a strap on Android and iOS to guide training, but needs consistent daily manual readings.
Elite HRV
A heart rate variability app that measures readiness, stress and recovery from short readings.
Elite HRV gives a daily readiness score from short manual HRV readings on Android and iOS without needing a 24/7 wearable.
Gentler Streak
A workout tracker for iPhone and Apple Watch that focuses on consistency and rest over generic goals.
Gentler Streak stays on iPhone and Apple Watch with daily guidance that accounts for rest, focusing on consistency rather than numeric recovery and exertion scores.
Athlytic as an alternative
Listings that name Athlytic as an alternative.
AutoSleep
An automatic sleep tracker for Apple Watch that keeps all data on the device.
Athlytic gives sleep scores for quality, debt and consistency from Apple Watch data, alongside recovery and exertion scores, as a freemium iOS app.
HealthFit
An iPhone app that turns Apple Health and Apple Watch workout data into training metrics.
Athlytic also uses Apple Watch data but centres on daily recovery, exertion and sleep scores, on a freemium model rather than paid upfront.
Rise
A sleep app that tracks sleep debt and predicts daily energy peaks from your circadian rhythm.
Athlytic gives Apple Watch sleep scores for quality, debt and consistency alongside recovery and exertion scores, but needs an Apple Watch.
SleepWatch
A sleep tracking app that uses an Apple Watch or iPhone to analyse nightly sleep.
Athlytic uses Apple Watch data for sleep scores plus daily recovery and exertion guidance, covering training readiness as well as sleep, on iOS only.
Similar software
Related functionality, not necessarily a direct replacement.
Apple Health
Apple's built-in health app on iPhone that collects activity, heart, sleep and other data from Apple Watch.
TrainingPeaks
An endurance training platform for athletes and coaches to plan, follow and track structured workouts.
Intervals.icu
Free web platform for analysing training load, fitness and power data for endurance athletes.
