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About HRV4Training
HRV4Training measures heart rate and heart rate variability to show how you respond to training and lifestyle stress. It can take readings with the phone camera alone, with validation published for iPhones and Android devices, or from Bluetooth sensors such as the Polar H7 and H10.
It can also read HRV from an Apple Watch or Oura ring. Coaches can use Pro and Teams options to plan training around each athlete's response to stress.
Strengths
- Measures HRV with the phone camera, no sensor needed
- Supports Bluetooth chest straps, Apple Watch and Oura
- Published validation studies
- Pro and Teams options for coaches
Limitations
- Needs consistent daily measurements to be useful
- Pricing not detailed on the homepage
Details
- Pricing
- PaidPaid app, with additional Pro and Teams options for coaches.
- License
- Proprietary
- Platforms
- Android, iOS
- How it runs
- Downloadable app
- Best suited for
- Endurance athletes and coaches who adjust training around recovery
- Categories
- Health & fitness
- Last verified
- Added
- Provenance
- Facts checked against the developer's own pages and store listings, 1 sources on file.
Alternatives to HRV4Training
Compare allSoftware that can replace HRV4Training for an important use case, and what changes if you switch.
Elite HRV
A heart rate variability app that measures readiness, stress and recovery from short readings.
Elite HRV provides a daily HRV readiness score and live breathing biofeedback on a freemium model, but does not list camera-based measurement or published validation studies.
Welltory
A phone app that turns heart rate variability and other biometrics into daily stress and energy guidance.
Welltory turns HRV and wearable data into plain stress and energy guidance on a freemium model, aimed at general wellbeing rather than coaches and training load.
Athlytic
Apple Watch and iPhone app that turns Apple Health data into daily recovery, exertion and sleep scores.
Athlytic uses Apple Watch data for daily recovery scores and exertion targets without manual readings, but works only with iPhone and Apple Watch.
Similar software
Related functionality, not necessarily a direct replacement.
WHOOP
Companion app for the WHOOP wearable that scores daily strain, recovery and sleep.
Oura
Companion app for the Oura Ring that reports sleep, activity, stress and heart health insights.
TrainingPeaks
An endurance training platform for athletes and coaches to plan, follow and track structured workouts.
Intervals.icu
Free web platform for analysing training load, fitness and power data for endurance athletes.
