Alternatives to WHOOP
Companion app for the WHOOP wearable that scores daily strain, recovery and sleep. The listings below can replace it for an important use case. Each note says what changes if you switch.
The original
WHOOP
Companion app for the WHOOP wearable that scores daily strain, recovery and sleep.
Replacements
Listings that take over the same core job as WHOOP.
Oura
Companion app for the Oura Ring that reports sleep, activity, stress and heart health insights.
Oura tracks sleep, activity, stress and heart health from a ring instead of a wrist band, with a freemium app and an Oura Ring bought separately.
Ultrahuman
Companion app for the Ultrahuman Ring and other Ultrahuman devices that tracks sleep, recovery and metabolism.
Ultrahuman uses a ring and can add a glucose sensor and home sleep monitor, combining sleep, recovery and metabolic tracking with Ultrahuman hardware.
Athlytic
Apple Watch and iPhone app that turns Apple Health data into daily recovery, exertion and sleep scores.
Athlytic builds daily recovery, exertion and sleep scores from Apple Watch data, so no extra band is needed, but it works only on Apple devices.
Bevel
An iOS health app that turns wearable, sleep, nutrition and lab data into daily metrics and coaching.
Bevel computes strain, sleep and recovery scores from existing wearable data on iOS, and adds meal tracking, lab results and an AI coach.
Welltory
A phone app that turns heart rate variability and other biometrics into daily stress and energy guidance.
Welltory combines data from compatible wearables and phone measurements into HRV-based stress and energy guidance, with a freemium model on Android and iOS.
Samsung Health
Samsung's health app for tracking activity, sleep, nutrition and vitals with Galaxy Watch and Galaxy Ring.
Samsung Health is a free app covering activity, sleep and vitals with a Galaxy Watch or Galaxy Ring, tied to the Samsung ecosystem.
Apple Health
Apple's built-in health app on iPhone that collects activity, heart, sleep and other data from Apple Watch.
Apple Health is free and built into iPhone, collecting activity, heart and sleep data from Apple Watch, including ECG, but only on Apple devices.
Similar software
Related functionality, not a direct replacement.
Elite HRV
A heart rate variability app that measures readiness, stress and recovery from short readings.
HRV4Training
Mobile app that measures heart rate variability to guide training load and recovery.
AutoSleep
An automatic sleep tracker for Apple Watch that keeps all data on the device.
HealthFit
An iPhone app that turns Apple Health and Apple Watch workout data into training metrics.
Intervals.icu
Free web platform for analysing training load, fitness and power data for endurance athletes.
Garmin Connect
Garmin's companion app for syncing and sharing activities from Garmin watches and bike computers.
