Alternatives to AutoSleep
An automatic sleep tracker for Apple Watch that keeps all data on the device. The listings below can replace it for an important use case. Each note says what changes if you switch.
The original
AutoSleep
An automatic sleep tracker for Apple Watch that keeps all data on the device.
Replacements
Listings that take over the same core job as AutoSleep.
Pillow
A sleep tracker for Apple Watch, iPhone and iPad with sleep analysis and a smart alarm.
Pillow also tracks sleep on Apple Watch, iPhone and iPad and adds sleep audio recording and a smart alarm, with some features requiring payment.
SleepWatch
A sleep tracking app that uses an Apple Watch or iPhone to analyse nightly sleep.
SleepWatch uses Apple Watch heart rate, HRV and blood oxygen data and adds habit tagging, with some features behind Premium instead of a one-time purchase.
Sleep Cycle
A sleep tracking app that uses sound analysis to score sleep and wake you gently.
Sleep Cycle tracks sleep with only the phone on Android and iOS using sound analysis, adding a smart alarm, though its main features are pushed toward a subscription.
SleepScore
A phone app that tracks sleep with sonar instead of a wearable and offers coaching.
SleepScore uses phone sonar on Android and iOS, so no watch is needed, and adds coaching and a smart alarm, with some features on a paid tier.
Sleep as Android
An Android alarm clock and sleep cycle tracker with smart wake-up and snore detection.
Sleep as Android moves tracking to Android with a smart alarm, snore recording and support for phone sensors or wearables, with a large feature set to configure.
Rise
A sleep app that tracks sleep debt and predicts daily energy peaks from your circadian rhythm.
Rise is a paid iOS app that estimates sleep debt and daily energy peaks from phone data, focusing on circadian rhythm rather than detailed nightly tracking.
Athlytic
Apple Watch and iPhone app that turns Apple Health data into daily recovery, exertion and sleep scores.
Athlytic gives sleep scores for quality, debt and consistency from Apple Watch data, alongside recovery and exertion scores, as a freemium iOS app.
Similar software
Related functionality, not a direct replacement.
Apple Health
Apple's built-in health app on iPhone that collects activity, heart, sleep and other data from Apple Watch.
SnoreLab
A phone app that records snoring overnight, scores it and tracks changes over time.
BetterSleep
A sleep and meditation app with mixable sleep sounds, sleep stories and sleep tracking.
Oura
Companion app for the Oura Ring that reports sleep, activity, stress and heart health insights.
WHOOP
Companion app for the WHOOP wearable that scores daily strain, recovery and sleep.
Calm
A mobile app for guided meditation, sleep stories, soundscapes and relaxation exercises.
